hiiii, should be a short lil letter for you guys ! i wanted to give some sort of update or show progress on me doing my demi-god momentum routine . i call it demi-god bc i'm not doing the full 10 days of focus and 1 cheat day reward as the typical god momentum challenge goes . when i would do that version by myself, i could never make it even a full 14 days without falling off or missing a non-negotiable part of my routine . and the constant failing was really getting to me, making me wonder if this just wasn't for me to achieve .

but then i thought, maybe i just need to start off with something less daunting ? something that meets me where i'm at right now . and so i decided to change my goal to be 7 days of focus and 1 cheat day reward . i chose 7 days because of a couple reasons:

• even though the pattern seemed to be that something threw me off my routine around the 5/6 day mark, i didn't want to do only 5 or 6 days of work-felt like that wasn't enough to push the needle forward . i felt like a week's worth of focus deserved 1 day of rest-so 7 days it is~
• in alot of the spiritual stuff i've discovered about myself, a number that keeps repeating is 7, so i wanted to incorporate that into this too !

and i stumbled at first obviously lol, i've shown in a previous letter i believe . but soon i was at 25 days of consistency !!

then i felt sick in the morning, during my usual time of going to the gym, so i held off and said i would work out after my shift at work !

like an idiot !!!! LOL you have waaaay less energy and willpower to exercise after work than you do in the morning, it's why i go to the gym in the morning-i need the least amount of resistance lol . and day 26 was unfortunately unsuccessful zzzz

but i'm on day 2 now as i'm typing this (aug 19)! and 25 days is the longest i've made it on my own with being disciplined ;v; so i may have failed again, but i won't beat myself up over it like i used to . there is progress, there is movement, i'm doing great and i'm still going ! i'll do another update when it feels right, hopefully when i say i've made it to 40 days <3 thanks for listening ! sending luvvv

-Spiry