what feelings do you get in your body when you neglect yourself, or when you do something that you don't want to do, when you go against yourself ?

i don't mean when you quiet your overthinking and do something out of your comfort zone, or try to change a part of yourself to be a better version in your eyes .

but when something in your body is telling you not to do this one thing and you do it anyway-how does your body react when you do that ?

maybe you don't do it or find yourself in those kinds of positions often-i'd hope so ! but i feel like i keep ignoring my intuition, my gut .

i feel it in my stomach and throat first when i start to go against myself . it feels like i chose the wrong option in a visual novel or something .

and when i end up going against myself despite the signs, i hear a little 'i told you so' in my brain lol, 'i tried to warn you', 'should have stayed home' is a common one lmao ..

anyway, sorry i hadn't sent anything last week ! i felt bad, and now i'm back talking about some sad stuff lol ..i'll try to be more chipper next time ! i wonder how often you go against your gut in a day ?

sending lots of luvvv

-Spiry